13.1 km | 01:53:43 | 08:41/km日期: 2024-09-30 16:43 - 平均心率: 90 - 卡路里: 732 Cal - 平均步頻: 140 - 溫度: 29°C - 濕度: 80.5
Pace: 07'04" / 07'11" / 06'52" / 06'55" / 14'47" / 10'57" / 07'08" / 11'56" / 09'13" / 06'40" / 07'50" / 11'51" / 12'06" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'24") | 1000 / 1000 |
2 | | 07'10" (+00'30") | 1000 / 2000 |
3 | | 06'52" (+00'12") | 1000 / 3000 |
4 | | 06'54" (+00'14") | 1000 / 4000 |
5 | | 08'23" (+01'43") | 1000 / 5000 |
6 | | 10'56" (+04'16") | 1000 / 6000 |
7 | | 07'08" (+00'28") | 1000 / 7000 |
8 | | 10'31" (+03'51") | 1000 / 8000 |
9 | | 09'12" (+02'32") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 07'50" (+01'10") | 1000 / 11000 |
12 | | 11'51" (+05'11") | 1000 / 12000 |
13 | | 12'05" (+05'25") | 1000 / 13000 |
14 | | 11'43" (+05'03") | 87 / 13087 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 301.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'11" | 00:14'15" |
3 | 06'52" | 00:21'07" |
4 | 06'55" | 00:28'02" |
5 | 14'47" | 00:42'49" |
6 | 10'57" | 00:53'46" |
7 | 07'08" | 01:00'54" |
8 | 11'56" | 01:12'50" |
9 | 09'13" | 01:22'03" |
10 | 06'40" | 01:28'43" |
11 | 07'50" | 01:36'33" |
12 | 11'51" | 01:48'24" |
13 | 12'06" | 02:00'30" |
13.1 | 11'39" | 02:01'31" |