9.2 km | 00:43:32 | 04:43/km日期: 2024-09-30 19:07 - 平均心率: 140 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82.8
Pace: 05'17" / 05'13" / 05'02" / 04'44" / 04'36" / 04'31" / 04'29" / 04'31" / 04'21" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'52") | 1000 / 2000 |
| 3 | | 05'02" (+00'42") | 1000 / 3000 |
| 4 | | 04'44" (+00'24") | 1000 / 4000 |
| 5 | | 04'35" (+00'15") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'09") | 1000 / 7000 |
| 8 | | 04'31" (+00'11") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 03'54" | 207 / 9207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 295.41 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'02" | 00:15'32" |
| 4 | 04'44" | 00:20'16" |
| 5 | 04'36" | 00:24'52" |
| 6 | 04'31" | 00:29'23" |
| 7 | 04'29" | 00:33'52" |
| 8 | 04'31" | 00:38'23" |
| 9 | 04'21" | 00:42'44" |
| 9.2 | 03'50" | 00:43'32" |
展開計圈分析
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