12.7 km | 01:21:10 | 06:24/km日期: 2024-09-30 18:28 - 平均心率: 129 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83.5
Pace: 07'06" / 06'42" / 06'36" / 06'32" / 06'37" / 06'21" / 06'38" / 06'18" / 06'36" / 06'17" / 06'04" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'26") | 1000 / 1000 |
| 2 | | 06'42" (+01'03") | 1000 / 2000 |
| 3 | | 06'35" (+00'56") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 06'20" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'59") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 06'35" (+00'56") | 1000 / 9000 |
| 10 | | 06'16" (+00'37") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 05'29" | 678 / 12678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
236.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'36" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 06'37" | 00:33'33" |
| 6 | 06'21" | 00:39'54" |
| 7 | 06'38" | 00:46'32" |
| 8 | 06'18" | 00:52'50" |
| 9 | 06'36" | 00:59'26" |
| 10 | 06'17" | 01:05'43" |
| 11 | 06'04" | 01:11'47" |
| 12 | 05'40" | 01:17'27" |
| 12.7 | 05'30" | 01:21'11" |
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