10.3 km | 01:09:07 | 06:41/km日期: 2016-09-21 20:00 - 平均心率: 143 - 卡路里: 580 Cal - 總步數: 11692 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 83%
Pace: 06'09" / 06'25" / 06'29" / 06'46" / 06'40" / 06'46" / 06'54" / 06'54" / 06'45" / 06'50" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1003 / 1003 | 163 / 98 |
| 2 | | 06'11" | 1003 / 2007 | 0 / 0 |
| 3 | | 06'11" | 1003 / 3010 | 0 / 0 |
| 4 | | 06'25" (+00'14") | 1003 / 4013 | 167 / 92 |
| 5 | | 06'27" (+00'16") | 1001 / 5014 | 169 / 91 |
| 6 | | 06'48" (+00'37") | 1005 / 6020 | 168 / 87 |
| 7 | | 06'40" (+00'29") | 1007 / 7027 | 169 / 88 |
| 8 | | 06'39" (+00'28") | 1001 / 8029 | 170 / 88 |
| 9 | | 06'58" (+00'47") | 1009 / 9038 | 170 / 84 |
| 10 | | 06'48" (+00'37") | 1000 / 10038 | 171 / 85 |
| 11 | | 06'45" (+00'34") | 1002 / 11041 | 170 / 86 |
| 12 | | 06'52" (+00'41") | 1010 / 12052 | 168 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
69.04 km 
迪卡儂 Kalenji EKIDEN ONE+ 累積 :
602.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'29" | 00:19'03" |
| 4 | 06'46" | 00:25'49" |
| 5 | 06'40" | 00:32'29" |
| 6 | 06'46" | 00:39'15" |
| 7 | 06'54" | 00:46'09" |
| 8 | 06'54" | 00:53'03" |
| 9 | 06'45" | 00:59'48" |
| 10 | 06'50" | 01:06'38" |
| 10.3 | 07'38" | 01:09'07" |
展開計圈分析
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