14.0 km | 01:00:07 | 04:16/km日期: 2024-10-03 18:42 - 平均心率: 151 - 卡路里: 683 Cal - 平均步頻: 220
Pace: 04'36" / 04'33" / 04'17" / 04'21" / 04'11" / 04'53" / 04'03" / 04'09" / 04'12" / 04'15" / 04'08" / 04'05" / 04'04" / 04'08" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'33") | 1000 / 1000 |
| 2 | | 04'32" (+00'29") | 1000 / 2000 |
| 3 | | 04'17" (+00'14") | 1000 / 3000 |
| 4 | | 04'20" (+00'17") | 1000 / 4000 |
| 5 | | 04'11" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'49") | 1000 / 6000 |
| 7 | | 04'03" | 1000 / 7000 |
| 8 | | 04'08" (+00'05") | 1000 / 8000 |
| 9 | | 04'12" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'12") | 1000 / 10000 |
| 11 | | 04'08" (+00'05") | 1000 / 11000 |
| 12 | | 04'04" (+00'01") | 1000 / 12000 |
| 13 | | 04'04" (+00'01") | 1000 / 13000 |
| 14 | | 04'08" (+00'05") | 1000 / 14000 |
| 15 | | 03'55" | 47 / 14047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
123.15 km 
迪卡儂 KD500 2 累積 :
292.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'33" | 00:09'09" |
| 3 | 04'17" | 00:13'26" |
| 4 | 04'21" | 00:17'47" |
| 5 | 04'11" | 00:21'58" |
| 6 | 04'53" | 00:26'51" |
| 7 | 04'03" | 00:30'54" |
| 8 | 04'09" | 00:35'03" |
| 9 | 04'12" | 00:39'15" |
| 10 | 04'15" | 00:43'30" |
| 11 | 04'08" | 00:47'38" |
| 12 | 04'05" | 00:51'43" |
| 13 | 04'04" | 00:55'47" |
| 14 | 04'08" | 00:59'55" |
| 14.0 | 04'13" | 01:00'07" |
展開計圈分析
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