10.2 km | 01:08:22 | 06:42/km日期: 2024-09-30 19:06 - 平均心率: 131 - 卡路里: 744 Cal - 平均步頻: 160
Pace: 07'08" / 06'21" / 06'45" / 06'46" / 06'51" / 06'32" / 06'22" / 06'15" / 06'25" / 06'22" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 06'46" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'36") | 1000 / 5000 |
| 6 | | 06'32" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" | 1000 / 8000 |
| 9 | | 06'24" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 12'49" (+06'35") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
151.61 km 
Nike Pegasus 38 累積 :
385.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'21" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'46" | 00:27'00" |
| 5 | 06'51" | 00:33'51" |
| 6 | 06'32" | 00:40'23" |
| 7 | 06'22" | 00:46'45" |
| 8 | 06'15" | 00:53'00" |
| 9 | 06'25" | 00:59'25" |
| 10 | 06'22" | 01:05'47" |
| 10.2 | 12'50" | 01:08'22" |
展開計圈分析
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