10.0 km | 00:52:03 | 05:12/km日期: 2024-10-01 21:44 - 平均心率: 156 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92.3
Pace: 05'10" / 05'05" / 04'55" / 05'00" / 05'05" / 12'47" / 05'28" / 05'34" / 05'16" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'04" (+00'10") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 04'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 180.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 04'55" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 6 | 12'47" | 00:38'02" |
| 7 | 05'28" | 00:43'30" |
| 8 | 05'34" | 00:49'04" |
| 9 | 05'16" | 00:54'20" |
| 10 | 05'14" | 00:59'34" |
| 10.0 | 05'08" | 00:59'37" |
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