10.5 km | 01:03:36 | 06:02/km日期: 2024-10-02 08:14 - 平均心率: 148 - 卡路里: 781 Cal - 平均步頻: 178
Pace: 06'05" / 06'02" / 05'52" / 06'16" / 06'24" / 05'58" / 06'00" / 06'05" / 05'59" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'44" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
139.47 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'02" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 06'16" | 00:24'15" |
| 5 | 06'24" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'00" | 00:42'37" |
| 8 | 06'05" | 00:48'42" |
| 9 | 05'59" | 00:54'41" |
| 10 | 05'52" | 01:00'33" |
| 10.5 | 05'42" | 01:03'36" |
展開計圈分析
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