10.1 km | 00:47:57 | 04:45/km日期: 2024-10-03 17:24 - 平均心率: 143 - 卡路里: 704 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89.9
Pace: 05'12" / 04'56" / 04'54" / 04'59" / 04'57" / 04'45" / 04'41" / 04'34" / 04'17" / 04'19" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'55") | 1000 / 1000 |
| 2 | | 04'55" (+00'38") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'42") | 1000 / 4000 |
| 5 | | 04'56" (+00'39") | 1000 / 5000 |
| 6 | | 04'45" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'16") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'13" | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 144.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'54" | 00:15'02" |
| 4 | 04'59" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 04'45" | 00:29'43" |
| 7 | 04'41" | 00:34'24" |
| 8 | 04'34" | 00:38'58" |
| 9 | 04'17" | 00:43'15" |
| 10 | 04'19" | 00:47'34" |
| 10.1 | 04'18" | 00:47'57" |
展開計圈分析
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