12.6 km | 02:54:26 | 13:47/km日期: 2024-09-21 06:35 - 總爬升: 206 m - 平均心率: 114 - 卡路里: 574 Cal - 平均步頻: 106 - 溫度: 27°C - 濕度: 89.2
Pace: 23'51" / 25'26" / 28'14" / 24'02" / 21'05" / 33'59" / 02'21" / 02'08" / 02'18" / 03'08" / 03'16" / 01'34" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'20" (+22'47") | 1000 / 1000 |
| 2 | | 25'26" (+23'53") | 1000 / 2000 |
| 3 | | 28'13" (+26'40") | 1000 / 3000 |
| 4 | | 24'02" (+22'29") | 1000 / 4000 |
| 5 | | 21'05" (+19'32") | 1000 / 5000 |
| 6 | | 33'58" (+32'25") | 1000 / 6000 |
| 7 | | 02'20" (+00'47") | 1000 / 7000 |
| 8 | | 02'08" (+00'35") | 1000 / 8000 |
| 9 | | 02'17" (+00'44") | 1000 / 9000 |
| 10 | | 03'08" (+01'35") | 1000 / 10000 |
| 11 | | 03'15" (+01'42") | 1000 / 11000 |
| 12 | | 01'33" | 1000 / 12000 |
| 13 | | 04'01" (+02'28") | 646 / 12646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 112.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'51" | 00:23'51" |
| 2 | 25'26" | 00:49'17" |
| 3 | 28'14" | 01:17'31" |
| 4 | 24'02" | 01:41'33" |
| 5 | 21'05" | 02:02'38" |
| 6 | 33'59" | 02:36'37" |
| 7 | 02'21" | 02:38'58" |
| 8 | 02'08" | 02:41'06" |
| 9 | 02'18" | 02:43'24" |
| 10 | 03'08" | 02:46'32" |
| 11 | 03'16" | 02:49'48" |
| 12 | 01'34" | 02:51'22" |
| 12.6 | 04'01" | 02:53'58" |
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