20.0 km | 02:09:03 | 06:27/km日期: 2024-09-29 05:02 - 總爬升: 141 m - 平均心率: 132 - 卡路里: 993 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89.6
Pace: 06'31" / 06'09" / 07'31" / 06'18" / 06'40" / 06'56" / 06'47" / 06'22" / 05'52" / 10'29" / 06'00" / 06'18" / 06'21" / 06'42" / 05'55" / 06'14" / 06'10" / 06'27" / 06'39" / 06'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 07'30" (+01'38") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'39" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+01'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'19" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'07") | 1000 / 11000 |
| 12 | | 06'18" (+00'26") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'42" (+00'50") | 1000 / 14000 |
| 15 | | 05'55" (+00'03") | 1000 / 15000 |
| 16 | | 06'13" (+00'21") | 1000 / 16000 |
| 17 | | 06'10" (+00'18") | 1000 / 17000 |
| 18 | | 06'26" (+00'34") | 1000 / 18000 |
| 19 | | 06'38" (+00'46") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 06'51" (+00'59") | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 370.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 07'31" | 00:20'11" |
| 4 | 06'18" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'56" | 00:40'05" |
| 7 | 06'47" | 00:46'52" |
| 8 | 06'22" | 00:53'14" |
| 9 | 05'52" | 00:59'06" |
| 10 | 10'29" | 01:09'35" |
| 11 | 06'00" | 01:15'35" |
| 12 | 06'18" | 01:21'53" |
| 13 | 06'21" | 01:28'14" |
| 14 | 06'42" | 01:34'56" |
| 15 | 05'55" | 01:40'51" |
| 16 | 06'14" | 01:47'05" |
| 17 | 06'10" | 01:53'15" |
| 18 | 06'27" | 01:59'42" |
| 19 | 06'39" | 02:06'21" |
| 20 | 06'48" | 02:13'09" |
| 20.0 | 07'56" | 02:13'12" |
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