13.4 km | 01:22:46 | 06:10/km日期: 2024-09-28 05:13 - 平均心率: 160 - 卡路里: 883 Cal - 溫度: 19°C - 濕度: 93.93
Pace: 06'58" / 06'42" / 06'09" / 06'01" / 06'01" / 06'35" / 06'29" / 06'20" / 06'11" / 05'50" / 05'48" / 05'34" / 06'14" / 04'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 254.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'42" | 00:13'40" |
| 3 | 06'09" | 00:19'49" |
| 4 | 06'01" | 00:25'50" |
| 5 | 06'01" | 00:31'51" |
| 6 | 06'35" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'11" | 00:57'26" |
| 10 | 05'50" | 01:03'16" |
| 11 | 05'48" | 01:09'04" |
| 12 | 05'34" | 01:14'38" |
| 13 | 06'14" | 01:20'52" |
| 13.4 | 04'55" | 01:22'46" |
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