10.0 km | 01:06:51 | 06:40/km日期: 2016-09-21 22:24 - 平均心率: 71 - 卡路里: 621 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'54" / 06'05" / 06'59" / 06'56" / 06'40" / 07'07" / 06'12" / 06'03" / 06'16" / 07'12" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'54") | 1002 / 1002 |
| 2 | | 06'05" (+00'06") | 998 / 2001 |
| 3 | | 06'58" (+00'59") | 1005 / 3006 |
| 4 | | 06'56" (+00'57") | 1006 / 4013 |
| 5 | | 06'39" (+00'40") | 1003 / 5017 |
| 6 | | 07'06" (+01'07") | 1007 / 6024 |
| 7 | | 06'12" (+00'13") | 1007 / 7031 |
| 8 | | 05'59" | 998 / 8029 |
| 9 | | 06'18" (+00'19") | 1004 / 9033 |
| 10 | | 07'12" (+01'13") | 1005 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
86.26 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 06'59" | 00:19'58" |
| 4 | 06'56" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 07'07" | 00:40'41" |
| 7 | 06'12" | 00:46'53" |
| 8 | 06'03" | 00:52'56" |
| 9 | 06'16" | 00:59'12" |
| 10 | 07'12" | 01:06'24" |
| 10.0 | 24'59" | 01:06'51" |
展開計圈分析
留言 
