12.0 km | 01:11:50 | 05:58/km日期: 2024-09-29 10:49 - 平均心率: 147 - 卡路里: 1000 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.4
Pace: 05'16" / 05'37" / 05'37" / 06'06" / 06'06" / 06'09" / 06'14" / 06'18" / 06'14" / 06'05" / 06'01" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'37" (+00'14") | 1000 / 2000 |
| 3 | | 05'37" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 06'09" (+00'46") | 1000 / 6000 |
| 7 | | 06'13" (+00'50") | 1000 / 7000 |
| 8 | | 06'18" (+00'55") | 1000 / 8000 |
| 9 | | 06'14" (+00'51") | 1000 / 9000 |
| 10 | | 06'04" (+00'41") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'55" (+00'32") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 114.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'37" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 06'06" | 00:22'36" |
| 5 | 06'06" | 00:28'42" |
| 6 | 06'09" | 00:34'51" |
| 7 | 06'14" | 00:41'05" |
| 8 | 06'18" | 00:47'23" |
| 9 | 06'14" | 00:53'37" |
| 10 | 06'05" | 00:59'42" |
| 11 | 06'01" | 01:05'43" |
| 12 | 05'56" | 01:11'39" |
| 12.0 | 05'27" | 01:11'42" |
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