7.2 km | 01:15:54 | 10:33/km日期: 2024-09-27 20:05 - 平均心率: 124 - 卡路里: 573 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 94.2
Pace: 06'03" / 06'22" / 06'26" / 07'27" / 06'41" / 06'56" / 32'34" / 18'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 400 / 400 |
| 2 | | 04'52" (+00'44") | 11 / 411 |
| 3 | | 17'16" (+13'08") | 92 / 504 |
| 4 | | 04'11" (+00'03") | 400 / 904 |
| 5 | | 04'56" (+00'48") | 18 / 922 |
| 6 | | 14'49" (+10'41") | 102 / 1025 |
| 7 | | 04'08" | 400 / 1425 |
| 8 | | 05'10" (+01'02") | 14 / 1439 |
| 9 | | 16'27" (+12'19") | 96 / 1536 |
| 10 | | 04'09" (+00'01") | 400 / 1936 |
| 11 | | 04'23" (+00'15") | 18 / 1954 |
| 12 | | 17'22" (+13'14") | 90 / 2044 |
| 13 | | 04'13" (+00'05") | 400 / 2444 |
| 14 | | 05'01" (+00'53") | 13 / 2458 |
| 15 | | 16'58" (+12'50") | 90 / 2549 |
| 16 | | 04'13" (+00'05") | 400 / 2949 |
| 17 | | 04'45" (+00'37") | 12 / 2962 |
| 18 | | 17'24" (+13'16") | 90 / 3052 |
| 19 | | 04'18" (+00'10") | 400 / 3452 |
| 20 | | 04'40" (+00'32") | 8 / 3461 |
| 21 | | 15'53" (+11'45") | 197 / 3658 |
| 22 | | 04'19" (+00'11") | 400 / 4058 |
| 23 | | 06'10" (+02'02") | 5 / 4064 |
| 24 | | 20'26" (+16'18") | 74 / 4138 |
| 25 | | 04'14" (+00'06") | 400 / 4538 |
| 26 | | 04'20" (+00'12") | 11 / 4550 |
| 27 | | 19'33" (+15'25") | 79 / 4629 |
| 28 | | 04'19" (+00'11") | 400 / 5029 |
| 29 | | 05'49" (+01'41") | 7 / 5036 |
| 30 | | 16'20" (+12'12") | 103 / 5140 |
| 31 | | 04'22" (+00'14") | 400 / 5540 |
| 32 | | 04'59" (+00'51") | 3 / 5544 |
| 33 | | 27'44" (+23'36") | 58 / 5602 |
| 34 | | 04'13" (+00'05") | 400 / 6002 |
| 35 | | 04'12" (+00'04") | 14 / 6016 |
| 36 | | 31'10" (+27'02") | 51 / 6068 |
| 37 | | 04'13" (+00'05") | 400 / 6468 |
| 38 | | 05'23" (+01'15") | 11 / 6480 |
| 39 | | 09'31" (+05'23") | 38 / 6518 |
| 40 | | 33'30" (+29'22") | 400 / 6918 |
| 41 | | 01:08'26" (+04'18") | 274 / 7192 |
短間歇400，7趟+6趟，配速4:05～4:15，趟休90秒，組休3分鐘
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
188.77 km 
ASICS magic speed 4（Y） 累積 :
89.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'22" | 00:12'25" |
| 3 | 06'26" | 00:18'51" |
| 4 | 07'27" | 00:26'18" |
| 5 | 06'41" | 00:32'59" |
| 6 | 06'56" | 00:39'55" |
| 7 | 32'34" | 01:12'29" |
| 7.2 | 17'48" | 01:15'55" |
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