20.1 km | 01:51:15 | 05:32/km日期: 2024-09-29 04:58 - 平均心率: 137 - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92.3
Pace: 05'44" / 05'20" / 05'18" / 08'40" / 05'27" / 05'52" / 05'38" / 05'25" / 05'44" / 05'14" / 05'17" / 06'11" / 05'10" / 05'53" / 05'27" / 05'39" / 06'26" / 06'09" / 05'38" / 05'27" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'14" (+00'05") | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 05'14" (+00'05") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'53" (+00'44") | 1000 / 14000 |
| 15 | | 05'27" (+00'18") | 1000 / 15000 |
| 16 | | 05'38" (+00'29") | 1000 / 16000 |
| 17 | | 06'26" (+01'17") | 1000 / 17000 |
| 18 | | 06'08" (+00'59") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 1000 / 19000 |
| 20 | | 05'27" (+00'18") | 1000 / 20000 |
| 21 | | 05'17" (+00'08") | 65 / 20065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 144.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 08'40" | 00:25'02" |
| 5 | 05'27" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'38" | 00:41'59" |
| 8 | 05'25" | 00:47'24" |
| 9 | 05'44" | 00:53'08" |
| 10 | 05'14" | 00:58'22" |
| 11 | 05'17" | 01:03'39" |
| 12 | 06'11" | 01:09'50" |
| 13 | 05'10" | 01:15'00" |
| 14 | 05'53" | 01:20'53" |
| 15 | 05'27" | 01:26'20" |
| 16 | 05'39" | 01:31'59" |
| 17 | 06'26" | 01:38'25" |
| 18 | 06'09" | 01:44'34" |
| 19 | 05'38" | 01:50'12" |
| 20 | 05'27" | 01:55'39" |
| 20.1 | 05'19" | 01:56'00" |
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