9.0 km | 00:52:35 | 05:50/km日期: 2016-09-20 18:12 - 地點: 竹東自強國中 - 天氣: 晴涼涼 - 卡路里: 551 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 80%
Pace: 05'25" / 05'28" / 05'43" / 05'42" / 05'58" / 06'08" / 06'06" / 06'05" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'28" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 06'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'31") | 1000 / 9000 |
| 10 | | 05'41" (+00'16") | 10 / 9010 |
9月累積里程 :
73.21 km 
Adidas adizero Boston Boost 5 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'43" | 00:16'36" |
| 4 | 05'42" | 00:22'18" |
| 5 | 05'58" | 00:28'16" |
| 6 | 06'08" | 00:34'24" |
| 7 | 06'06" | 00:40'30" |
| 8 | 06'05" | 00:46'35" |
| 9 | 05'57" | 00:52'32" |
| 9.0 | 04'47" | 00:52'35" |
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