17.0 km | 02:08:22 | 07:32/km日期: 2024-09-29 05:50 - 總爬升: 305 m - 地點: 竹東-豐鄉瀑布 - 天氣: 晴朗 - 平均心率: 139 - 卡路里: 1255 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.9
Pace: 07'09" / 06'22" / 10'31" / 07'30" / 06'48" / 10'00" / 06'23" / 06'34" / 19'52" / 05'50" / 05'53" / 05'45" / 05'32" / 05'40" / 06'38" / 05'51" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'37") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 10'31" (+05'00") | 1000 / 3000 |
| 4 | | 07'29" (+01'58") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 10'00" (+04'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'51") | 1000 / 7000 |
| 8 | | 06'34" (+01'03") | 1000 / 8000 |
| 9 | | 19'51" (+14'20") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'13") | 1000 / 12000 |
| 13 | | 05'31" | 1000 / 13000 |
| 14 | | 05'40" (+00'09") | 1000 / 14000 |
| 15 | | 06'38" (+01'07") | 1000 / 15000 |
| 16 | | 05'51" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'24" | 21 / 17021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
139.14 km 
Adidas Boston 11 M橘 累積 :
822.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 10'31" | 00:24'02" |
| 4 | 07'30" | 00:31'32" |
| 5 | 06'48" | 00:38'20" |
| 6 | 10'00" | 00:48'20" |
| 7 | 06'23" | 00:54'43" |
| 8 | 06'34" | 01:01'17" |
| 9 | 19'52" | 01:21'09" |
| 10 | 05'50" | 01:26'59" |
| 11 | 05'53" | 01:32'52" |
| 12 | 05'45" | 01:38'37" |
| 13 | 05'32" | 01:44'09" |
| 14 | 05'40" | 01:49'49" |
| 15 | 06'38" | 01:56'27" |
| 16 | 05'51" | 02:02'18" |
| 17 | 05'58" | 02:08'16" |
| 17.0 | 05'21" | 02:08'23" |
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