5.5 km | 00:26:42 | 04:52/km日期: 2024-09-26 19:05 - 平均心率: 161 - 卡路里: 366 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 81.1
Pace: 04'55" / 04'57" / 04'54" / 04'47" / 04'59" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'03") | 404 / 404 |
| 2 | | 21'52" (+18'19") | 35 / 439 |
| 3 | | 03'48" (+00'15") | 403 / 843 |
| 4 | | 17'55" (+14'22") | 42 / 885 |
| 5 | | 03'41" (+00'08") | 404 / 1290 |
| 6 | | 21'35" (+18'02") | 35 / 1325 |
| 7 | | 03'43" (+00'10") | 410 / 1735 |
| 8 | | 19'10" (+15'37") | 39 / 1775 |
| 9 | | 03'43" (+00'10") | 408 / 2184 |
| 10 | | 17'38" (+14'05") | 42 / 2226 |
| 11 | | 03'40" (+00'07") | 413 / 2639 |
| 12 | | 19'22" (+15'49") | 39 / 2679 |
| 13 | | 03'37" (+00'04") | 413 / 3092 |
| 14 | | 15'20" (+11'47") | 49 / 3142 |
| 15 | | 03'42" (+00'09") | 414 / 3556 |
| 16 | | 15'25" (+11'52") | 49 / 3605 |
| 17 | | 03'33" | 416 / 4022 |
| 18 | | 12'35" (+09'02") | 61 / 4083 |
| 19 | | 03'42" (+00'09") | 414 / 4497 |
| 20 | | 14'21" (+10'48") | 55 / 4552 |
| 21 | | 03'39" (+00'06") | 417 / 4970 |
| 22 | | 13'01" (+09'28") | 58 / 5028 |
| 23 | | 03'38" (+00'05") | 411 / 5440 |
| 24 | | 06'15" (+02'42") | 26 / 5467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
ASICS TARTHER RP 3 累積 :
120.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'57" | 00:09'52" |
| 3 | 04'54" | 00:14'46" |
| 4 | 04'47" | 00:19'33" |
| 5 | 04'59" | 00:24'32" |
| 5.5 | 04'38" | 00:26'42" |
留言 
展開計圈分析
