21.2 km | 02:00:02 | 05:39/km日期: 2024-09-29 05:59 - 平均心率: 149 - 卡路里: 1522 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93.9
Pace: 05'53" / 05'54" / 05'25" / 05'22" / 13'26" / 05'14" / 05'21" / 05'27" / 06'50" / 05'26" / 07'33" / 05'38" / 05'32" / 06'40" / 05'38" / 05'49" / 07'12" / 05'46" / 07'31" / 06'33" / 05'56" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'25") | 1000 / 12000 |
| 13 | | 05'30" (+00'17") | 694 / 12694 |
| 14 | | 05'39" (+00'26") | 1000 / 13694 |
| 15 | | 05'50" (+00'37") | 1000 / 14694 |
| 16 | | 05'46" (+00'33") | 1000 / 15694 |
| 17 | | 05'41" (+00'28") | 1000 / 16694 |
| 18 | | 05'44" (+00'31") | 1000 / 17694 |
| 19 | | 05'50" (+00'37") | 1000 / 18694 |
| 20 | | 06'21" (+01'08") | 1000 / 19694 |
| 21 | | 06'05" (+00'52") | 1000 / 20694 |
| 22 | | 05'55" (+00'42") | 515 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
203.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 13'26" | 00:36'00" |
| 6 | 05'14" | 00:41'14" |
| 7 | 05'21" | 00:46'35" |
| 8 | 05'27" | 00:52'02" |
| 9 | 06'50" | 00:58'52" |
| 10 | 05'26" | 01:04'18" |
| 11 | 07'33" | 01:11'51" |
| 12 | 05'38" | 01:17'29" |
| 13 | 05'32" | 01:23'01" |
| 14 | 06'40" | 01:29'41" |
| 15 | 05'38" | 01:35'19" |
| 16 | 05'49" | 01:41'08" |
| 17 | 07'12" | 01:48'20" |
| 18 | 05'46" | 01:54'06" |
| 19 | 07'31" | 02:01'37" |
| 20 | 06'33" | 02:08'10" |
| 21 | 05'56" | 02:14'06" |
| 21.2 | 05'48" | 02:15'19" |
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