21.1 km | 02:03:52 | 05:51/km日期: 2024-09-15 04:27 - 平均心率: 158 - 卡路里: 1696 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 98.7
Pace: 06'17" / 06'03" / 05'57" / 05'59" / 05'58" / 05'54" / 05'56" / 05'57" / 05'53" / 05'50" / 05'48" / 05'50" / 05'47" / 05'41" / 05'37" / 05'36" / 05'41" / 05'42" / 05'46" / 08'41" / 06'05" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'41") | 1000 / 1000 |
| 2 | | 06'03" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'50" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'41" (+00'06") | 1000 / 14000 |
| 15 | | 05'37" (+00'02") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'41" (+00'06") | 1000 / 17000 |
| 18 | | 05'41" (+00'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'10") | 1000 / 19000 |
| 20 | | 05'47" (+00'12") | 1000 / 20000 |
| 21 | | 06'05" (+00'30") | 1000 / 21000 |
| 22 | | 06'44" (+01'09") | 115 / 21115 |
| 23 | | 04'16" | 8 / 21124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 208.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'03" | 00:12'20" |
| 3 | 05'57" | 00:18'17" |
| 4 | 05'59" | 00:24'16" |
| 5 | 05'58" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'56" | 00:42'04" |
| 8 | 05'57" | 00:48'01" |
| 9 | 05'53" | 00:53'54" |
| 10 | 05'50" | 00:59'44" |
| 11 | 05'48" | 01:05'32" |
| 12 | 05'50" | 01:11'22" |
| 13 | 05'47" | 01:17'09" |
| 14 | 05'41" | 01:22'50" |
| 15 | 05'37" | 01:28'27" |
| 16 | 05'36" | 01:34'03" |
| 17 | 05'41" | 01:39'44" |
| 18 | 05'42" | 01:45'26" |
| 19 | 05'46" | 01:51'12" |
| 20 | 08'41" | 01:59'53" |
| 21 | 06'05" | 02:05'58" |
| 21.1 | 06'41" | 02:06'48" |
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