11.1 km | 01:08:59 | 06:13/km日期: 2024-09-26 09:03 - 平均心率: 137 - 卡路里: 717 Cal - 平均步頻: 176
Pace: 05'28" / 05'06" / 12'38" / 05'53" / 04'58" / 06'58" / 05'01" / 05'43" / 05'45" / 05'58" / 05'07" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'26") | 1000 / 1000 |
| 2 | | 05'06" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 852 / 2852 |
| 4 | | 01:23'35" (+18'33") | 93 / 2945 |
| 5 | | 05'02" | 991 / 3937 |
| 6 | | 21'19" (+16'17") | 46 / 3983 |
| 7 | | 05'06" (+00'04") | 978 / 4962 |
| 8 | | 21'42" (+16'40") | 46 / 5008 |
| 9 | | 05'21" (+00'19") | 932 / 5941 |
| 10 | | 21'11" (+16'09") | 47 / 5988 |
| 11 | | 05'04" (+00'02") | 986 / 6975 |
| 12 | | 19'36" (+14'34") | 50 / 7026 |
| 13 | | 05'02" | 993 / 8019 |
| 14 | | 18'07" (+13'05") | 55 / 8074 |
| 15 | | 05'02" | 992 / 9066 |
| 16 | | 21'47" (+16'45") | 45 / 9112 |
| 17 | | 05'13" (+00'11") | 1000 / 10112 |
| 18 | | 05'06" (+00'04") | 935 / 11047 |
| 19 | | 04'39" | 38 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
ASICS magic speed 4 累積 :
327.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 12'38" | 00:23'12" |
| 4 | 05'53" | 00:29'05" |
| 5 | 04'58" | 00:34'03" |
| 6 | 06'58" | 00:41'01" |
| 7 | 05'01" | 00:46'02" |
| 8 | 05'43" | 00:51'45" |
| 9 | 05'45" | 00:57'30" |
| 10 | 05'58" | 01:03'28" |
| 11 | 05'07" | 01:08'35" |
| 11.1 | 04'51" | 01:09'00" |
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