15.8 km | 01:32:52 | 05:53/km日期: 2024-09-28 06:36 - 平均心率: 150 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.8
Pace: 05'40" / 07'05" / 05'46" / 05'45" / 05'33" / 05'33" / 08'04" / 05'21" / 06'41" / 05'25" / 10'30" / 05'38" / 05'49" / 06'00" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" (+01'06") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 08'03" (+02'43") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 06'41" (+01'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'17") | 1000 / 12000 |
| 13 | | 05'48" (+00'28") | 1000 / 13000 |
| 14 | | 05'59" (+00'39") | 1000 / 14000 |
| 15 | | 05'33" (+00'13") | 1000 / 15000 |
| 16 | | 05'33" (+00'13") | 762 / 15762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
136.39 km 
nike zoom fly 4 累積 :
2680.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'05" | 00:12'45" |
| 3 | 05'46" | 00:18'31" |
| 4 | 05'45" | 00:24'16" |
| 5 | 05'33" | 00:29'49" |
| 6 | 05'33" | 00:35'22" |
| 7 | 08'04" | 00:43'26" |
| 8 | 05'21" | 00:48'47" |
| 9 | 06'41" | 00:55'28" |
| 10 | 05'25" | 01:00'53" |
| 11 | 10'30" | 01:11'23" |
| 12 | 05'38" | 01:17'01" |
| 13 | 05'49" | 01:22'50" |
| 14 | 06'00" | 01:28'50" |
| 15 | 05'33" | 01:34'23" |
| 15.8 | 05'34" | 01:38'38" |
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