15.1 km | 01:18:31 | 05:12/km日期: 2024-09-28 06:33 - 平均心率: 139 - 卡路里: 1017 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.8
Pace: 05'27" / 05'12" / 05'12" / 05'03" / 05'02" / 04'53" / 04'51" / 04'58" / 05'04" / 04'56" / 07'45" / 04'57" / 04'52" / 04'55" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'12" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 07'45" (+02'54") | 1000 / 11000 |
| 12 | | 04'57" (+00'06") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'54" (+00'03") | 1000 / 14000 |
| 15 | | 04'55" (+00'04") | 1000 / 15000 |
| 16 | | 05'09" (+00'18") | 89 / 15089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
123.30 km 
Adidas Supernova Rise M（11.5） 累積 :
278.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'12" | 00:10'39" |
| 3 | 05'12" | 00:15'51" |
| 4 | 05'03" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 04'51" | 00:35'40" |
| 8 | 04'58" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 04'56" | 00:50'38" |
| 11 | 07'45" | 00:58'23" |
| 12 | 04'57" | 01:03'20" |
| 13 | 04'52" | 01:08'12" |
| 14 | 04'55" | 01:13'07" |
| 15 | 04'56" | 01:18'03" |
| 15.1 | 05'01" | 01:18'30" |
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