3.1 km | 00:27:58 | 09:04/km日期: 2024-09-25 19:19 - 平均心率: 162 - 卡路里: 365 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 75.3
Pace: 09'02" / 09'21" / 09'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'23") | 66 / 66 |
| 2 | | 33'32" (+30'25") | 15 / 82 |
| 3 | | 03'26" (+00'19") | 62 / 144 |
| 4 | | 21'27" (+18'20") | 23 / 168 |
| 5 | | 03'24" (+00'17") | 66 / 234 |
| 6 | | 36'34" (+33'27") | 13 / 248 |
| 7 | | 03'50" (+00'43") | 66 / 315 |
| 8 | | 29'51" (+26'44") | 18 / 334 |
| 9 | | 03'33" (+00'26") | 68 / 402 |
| 10 | | 33'51" (+30'44") | 16 / 418 |
| 11 | | 03'36" (+00'29") | 65 / 484 |
| 12 | | 26'15" (+23'08") | 19 / 504 |
| 13 | | 03'46" (+00'39") | 65 / 569 |
| 14 | | 22'13" (+19'06") | 24 / 593 |
| 15 | | 03'44" (+00'37") | 61 / 655 |
| 16 | | 20'28" (+17'21") | 25 / 681 |
| 17 | | 03'43" (+00'36") | 61 / 742 |
| 18 | | 33'10" (+30'03") | 20 / 762 |
| 19 | | 03'30" (+00'23") | 66 / 829 |
| 20 | | 26'07" (+23'00") | 26 / 856 |
| 21 | | 03'28" (+00'21") | 66 / 922 |
| 22 | | 21'55" (+18'48") | 31 / 954 |
| 23 | | 03'32" (+00'25") | 63 / 1017 |
| 24 | | 21'44" (+18'37") | 25 / 1043 |
| 25 | | 03'44" (+00'37") | 59 / 1102 |
| 26 | | 20'24" (+17'17") | 28 / 1131 |
| 27 | | 03'32" (+00'25") | 66 / 1198 |
| 28 | | 25'26" (+22'19") | 23 / 1221 |
| 29 | | 03'29" (+00'22") | 67 / 1288 |
| 30 | | 24'56" (+21'49") | 27 / 1315 |
| 31 | | 03'07" | 66 / 1382 |
| 32 | | 23'58" (+20'51") | 28 / 1410 |
| 33 | | 03'49" (+00'42") | 60 / 1470 |
| 34 | | 21'04" (+17'57") | 32 / 1503 |
| 35 | | 03'33" (+00'26") | 63 / 1566 |
| 36 | | 23'52" (+20'45") | 28 / 1594 |
| 37 | | 04'07" (+01'00") | 66 / 1661 |
| 38 | | 25'49" (+22'42") | 23 / 1684 |
| 39 | | 03'26" (+00'19") | 67 / 1751 |
| 40 | | 23'38" (+20'31") | 29 / 1780 |
| 41 | | 03'37" (+00'30") | 67 / 1847 |
| 42 | | 26'19" (+23'12") | 21 / 1868 |
| 43 | | 03'28" (+00'21") | 68 / 1936 |
| 44 | | 20'43" (+17'36") | 25 / 1962 |
| 45 | | 03'27" (+00'20") | 67 / 2029 |
| 46 | | 24'11" (+21'04") | 21 / 2050 |
| 47 | | 03'43" (+00'36") | 62 / 2112 |
| 48 | | 17'34" (+14'27") | 38 / 2151 |
| 49 | | 04'00" (+00'53") | 59 / 2211 |
| 50 | | 16'29" (+13'22") | 31 / 2242 |
| 51 | | 03'32" (+00'25") | 65 / 2308 |
| 52 | | 22'54" (+19'47") | 29 / 2337 |
| 53 | | 03'26" (+00'19") | 70 / 2407 |
| 54 | | 21'27" (+18'20") | 24 / 2432 |
| 55 | | 03'43" (+00'36") | 63 / 2495 |
| 56 | | 24'31" (+21'24") | 27 / 2523 |
| 57 | | 03'26" (+00'19") | 63 / 2586 |
| 58 | | 20'56" (+17'49") | 28 / 2614 |
| 59 | | 03'09" (+00'02") | 70 / 2685 |
| 60 | | 28'35" (+25'28") | 23 / 2708 |
| 61 | | 03'18" (+00'11") | 69 / 2777 |
| 62 | | 31'00" (+27'53") | 16 / 2793 |
| 63 | | 03'26" (+00'19") | 68 / 2862 |
| 64 | | 19'25" (+16'18") | 30 / 2893 |
| 65 | | 03'51" (+00'44") | 62 / 2956 |
| 66 | | 21'46" (+18'39") | 27 / 2983 |
| 67 | | 03'22" (+00'15") | 67 / 3050 |
| 68 | | 10'57" (+07'50") | 28 / 3079 |
| 69 | | 17'22" (+14'15") | 1 / 3080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
153.64 km 
ASICS NOVABLAST 4 累積 :
1202.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 09'21" | 00:18'23" |
| 3 | 09'03" | 00:27'26" |
| 3.1 | 06'23" | 00:27'58" |
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