|  全馬 | 04:12:52 | 05:59/km | 第103馬| 官方成績 | | 日期 | 2024-09-28 | | 成績 | 04:12:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'17" | 00:54'22" | | 00:28'05" (+01'48") | | 00:28'39" (+02'22") | 00:59'44" (+05'22") | | 00:31'05" (+04'48") | | 00:30'16" (+03'59") | 01:00'08" (+05'46") | | 00:29'52" (+03'35") | | 00:28'42" (+02'25") | 01:06'01" (+11'39") | | 00:37'19" (+11'02") | |
日期: 2024-09-28 16:30 - 總爬升: 152 m - 地點: 苗栗運動場 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2305 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 80.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" | 1000 / 1000 | | 2 | | 05'08" | 1000 / 2000 | | 3 | | 05'09" (+00'01") | 1000 / 3000 | | 4 | | 05'10" (+00'02") | 1000 / 4000 | | 5 | | 05'40" (+00'32") | 1000 / 5000 |
| 6 | | 05'14" (+00'06") | 1000 / 6000 | | 7 | | 05'17" (+00'09") | 1000 / 7000 | | 8 | | 05'51" (+00'43") | 1000 / 8000 | | 9 | | 05'53" (+00'45") | 1000 / 9000 | | 10 | | 05'48" (+00'40") | 1000 / 10000 | | 11 | | 05'21" (+00'13") | 1000 / 11000 | | 12 | | 05'38" (+00'30") | 1000 / 12000 | | 13 | | 05'58" (+00'50") | 1000 / 13000 | | 14 | | 06'08" (+01'00") | 1000 / 14000 | | 15 | | 05'32" (+00'24") | 1000 / 15000 | | 16 | | 06'14" (+01'06") | 1000 / 16000 | | 17 | | 05'44" (+00'36") | 1000 / 17000 | | 18 | | 07'02" (+01'54") | 1000 / 18000 | | 19 | | 06'10" (+01'02") | 1000 / 19000 | | 20 | | 05'53" (+00'45") | 1000 / 20000 | | 21 | | 06'21" (+01'13") | 1000 / 21000 | | 22 | | 05'49" (+00'41") | 1000 / 22000 | | 23 | | 06'11" (+01'03") | 1000 / 23000 | | 24 | | 05'39" (+00'31") | 1000 / 24000 | | 25 | | 06'14" (+01'06") | 1000 / 25000 | | 26 | | 06'35" (+01'27") | 1000 / 26000 | | 27 | | 06'10" (+01'02") | 1000 / 27000 | | 28 | | 05'37" (+00'29") | 1000 / 28000 | | 29 | | 05'57" (+00'49") | 1000 / 29000 | | 30 | | 05'30" (+00'22") | 1000 / 30000 | | 31 | | 05'47" (+00'39") | 1000 / 31000 | | 32 | | 05'30" (+00'22") | 1000 / 32000 | | 33 | | 05'29" (+00'21") | 1000 / 33000 | | 34 | | 05'53" (+00'45") | 1000 / 34000 | | 35 | | 06'01" (+00'53") | 1000 / 35000 | | 36 | | 07'01" (+01'53") | 1000 / 36000 | | 37 | | 08'03" (+02'55") | 1000 / 37000 | | 38 | | 08'26" (+03'18") | 1000 / 38000 | | 39 | | 07'14" (+02'06") | 1000 / 39000 | | 40 | | 06'33" (+01'25") | 1000 / 40000 | | 41 | | 06'15" (+01'07") | 1000 / 41000 | | 42 | | 05'44" (+00'36") | 1000 / 42000 | | 43 | | 05'23" (+00'15") | 116 / 42116 |
賽前宣言: 全馬要跑兩趟 賽後評分: 補給豐富 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
9月累積里程 : 204.46 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4998.6 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'08" | 00:10'16" | | 3 | 05'10" | 00:15'26" | | 4 | 05'10" | 00:20'36" | | 5 | 05'41" | 00:26'17" | | 6 | 05'14" | 00:31'31" | | 7 | 05'18" | 00:36'49" | | 8 | 05'51" | 00:42'40" | | 9 | 05'54" | 00:48'34" | | 10 | 05'48" | 00:54'22" | | 11 | 05'21" | 00:59'43" | | 12 | 05'39" | 01:05'22" | | 13 | 05'58" | 01:11'20" | | 14 | 06'09" | 01:17'29" | | 15 | 05'32" | 01:23'01" | | 16 | 06'15" | 01:29'16" | | 17 | 05'44" | 01:35'00" | | 18 | 07'02" | 01:42'02" | | 19 | 06'11" | 01:48'13" | | 20 | 05'53" | 01:54'06" | | 21 | 06'21" | 02:00'27" | | 22 | 05'49" | 02:06'16" | | 23 | 06'12" | 02:12'28" | | 24 | 05'40" | 02:18'08" | | 25 | 06'14" | 02:24'22" | | 26 | 06'35" | 02:30'57" | | 27 | 06'10" | 02:37'07" | | 28 | 05'38" | 02:42'45" | | 29 | 05'58" | 02:48'43" | | 30 | 05'31" | 02:54'14" | | 31 | 05'47" | 03:00'01" | | 32 | 05'31" | 03:05'32" | | 33 | 05'29" | 03:11'01" | | 34 | 05'54" | 03:16'55" | | 35 | 06'01" | 03:22'56" | | 36 | 07'02" | 03:29'58" | | 37 | 08'03" | 03:38'01" | | 38 | 08'27" | 03:46'28" | | 39 | 07'14" | 03:53'42" | | 40 | 06'33" | 04:00'15" | | 41 | 06'15" | 04:06'30" | | 42 | 05'45" | 04:12'15" | | 42.1 | 05'18" | 04:12'52" |
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