9.6 km | 00:51:56 | 05:25/km日期: 2024-09-25 18:43 - 平均心率: 156 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75.3
Pace: 06'38" / 06'00" / 04'14" / 05'48" / 04'09" / 05'43" / 08'53" / 04'13" / 05'56" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'10") | 1000 / 1000 |
| 2 | | 06'18" (+02'12") | 844 / 1844 |
| 3 | | 04'15" (+00'09") | 1000 / 2844 |
| 4 | | 04'07" (+00'01") | 600 / 3444 |
| 5 | | 25'11" (+21'05") | 79 / 3523 |
| 6 | | 04'08" (+00'02") | 1000 / 4523 |
| 7 | | 04'06" | 600 / 5123 |
| 8 | | 19'44" (+15'38") | 101 / 5224 |
| 9 | | 04'10" (+00'04") | 1000 / 6224 |
| 10 | | 04'21" (+00'15") | 600 / 6824 |
| 11 | | 14'12" (+10'06") | 140 / 6965 |
| 12 | | 04'12" (+00'06") | 1000 / 7965 |
| 13 | | 04'25" (+00'19") | 600 / 8565 |
| 14 | | 07'13" (+03'07") | 1000 / 9565 |
| 15 | | 05'52" (+01'46") | 19 / 9585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 202.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 04'14" | 00:16'52" |
| 4 | 05'48" | 00:22'40" |
| 5 | 04'09" | 00:26'49" |
| 6 | 05'43" | 00:32'32" |
| 7 | 08'53" | 00:41'25" |
| 8 | 04'13" | 00:45'38" |
| 9 | 05'56" | 00:51'34" |
| 9.6 | 06'41" | 00:55'29" |
留言 
展開計圈分析
