13.2 km | 01:06:34 | 05:03/km日期: 2024-09-28 15:14 - 平均心率: 139 - 卡路里: 820 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 66.9
Pace: 05'18" / 05'12" / 05'16" / 05'05" / 05'07" / 05'03" / 05'01" / 05'01" / 04'57" / 04'52" / 05'04" / 05'01" / 04'54" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'03" (+00'11") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'01") | 1000 / 13000 |
| 14 | | 04'44" | 152 / 13152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 126.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'12" | 00:10'30" |
| 3 | 05'16" | 00:15'46" |
| 4 | 05'05" | 00:20'51" |
| 5 | 05'07" | 00:25'58" |
| 6 | 05'03" | 00:31'01" |
| 7 | 05'01" | 00:36'02" |
| 8 | 05'01" | 00:41'03" |
| 9 | 04'57" | 00:46'00" |
| 10 | 04'52" | 00:50'52" |
| 11 | 05'04" | 00:55'56" |
| 12 | 05'01" | 01:00'57" |
| 13 | 04'54" | 01:05'51" |
| 13.2 | 04'41" | 01:06'34" |
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