14.0 km | 01:29:59 | 06:25/km日期: 2024-09-25 05:52 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 82
Pace: 06'33" / 06'44" / 06'29" / 06'32" / 06'33" / 06'25" / 06'27" / 06'17" / 06'20" / 06'33" / 06'27" / 06'16" / 06'16" / 06'03" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'32") | 1000 / 1000 |
| 2 | | 06'43" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'29") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'25" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'23") | 1000 / 7000 |
| 8 | | 06'16" (+00'13") | 1000 / 8000 |
| 9 | | 06'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'32" (+00'29") | 1000 / 10000 |
| 11 | | 06'26" (+00'23") | 1000 / 11000 |
| 12 | | 06'16" (+00'13") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 04'58" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
9月累積里程 :
145.32 km 
WHI 200MX 001 累積 :
3014.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'44" | 00:13'17" |
| 3 | 06'29" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 06'33" | 00:32'51" |
| 6 | 06'25" | 00:39'16" |
| 7 | 06'27" | 00:45'43" |
| 8 | 06'17" | 00:52'00" |
| 9 | 06'20" | 00:58'20" |
| 10 | 06'33" | 01:04'53" |
| 11 | 06'27" | 01:11'20" |
| 12 | 06'16" | 01:17'36" |
| 13 | 06'16" | 01:23'52" |
| 14 | 06'03" | 01:29'55" |
| 14.0 | 04'35" | 01:29'57" |
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