10.1 km | 00:59:38 | 05:53/km日期: 2024-09-25 11:59 - 平均心率: 156 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79.6
Pace: 05'14" / 05'48" / 06'03" / 06'03" / 06'05" / 06'04" / 06'04" / 06'00" / 05'52" / 05'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'48" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'03" (+00'49") | 1000 / 4000 |
| 5 | | 06'04" (+00'50") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'04" (+00'50") | 1000 / 7000 |
| 8 | | 06'00" (+00'46") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 04'11" | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
164.88 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'48" | 00:11'02" |
| 3 | 06'03" | 00:17'05" |
| 4 | 06'03" | 00:23'08" |
| 5 | 06'05" | 00:29'13" |
| 6 | 06'04" | 00:35'17" |
| 7 | 06'04" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 05'52" | 00:53'13" |
| 10 | 05'51" | 00:59'04" |
| 10.1 | 04'12" | 00:59'39" |
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