14.1 km | 01:29:08 | 06:19/km日期: 2024-09-25 04:14 - 總爬升: 280 m - 平均心率: 142 - 卡路里: 755 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 99.9
Pace: 05'51" / 05'51" / 06'30" / 08'50" / 07'07" / 08'41" / 07'03" / 06'41" / 05'33" / 05'25" / 05'05" / 05'19" / 05'28" / 05'21" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'50" (+00'46") | 1000 / 2000 |
| 3 | | 06'29" (+01'25") | 1000 / 3000 |
| 4 | | 08'49" (+03'45") | 1000 / 4000 |
| 5 | | 07'07" (+02'03") | 1000 / 5000 |
| 6 | | 08'40" (+03'36") | 1000 / 6000 |
| 7 | | 07'02" (+01'58") | 1000 / 7000 |
| 8 | | 06'40" (+01'36") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'20" (+00'16") | 1000 / 14000 |
| 15 | | 04'29" | 83 / 14083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
340.08 km 
ASICS GT-2000 11(4E寬楦) 黑/天空藍logo 男 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 06'30" | 00:18'12" |
| 4 | 08'50" | 00:27'02" |
| 5 | 07'07" | 00:34'09" |
| 6 | 08'41" | 00:42'50" |
| 7 | 07'03" | 00:49'53" |
| 8 | 06'41" | 00:56'34" |
| 9 | 05'33" | 01:02'07" |
| 10 | 05'25" | 01:07'32" |
| 11 | 05'05" | 01:12'37" |
| 12 | 05'19" | 01:17'56" |
| 13 | 05'28" | 01:23'24" |
| 14 | 05'21" | 01:28'45" |
| 14.1 | 04'10" | 01:29'06" |
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