13.3 km | 01:12:28 | 05:27/km日期: 2024-09-25 21:06 - 平均心率: 133 - 卡路里: 830 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 79.7
Pace: 05'58" / 05'31" / 04'26" / 04'34" / 04'53" / 05'07" / 04'25" / 05'33" / 05'46" / 06'07" / 06'09" / 05'27" / 06'38" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'45") | 1000 / 1000 |
2 | | 05'30" (+01'17") | 1000 / 2000 |
3 | | 04'14" (+00'01") | 800 / 2800 |
4 | | 04'59" (+00'46") | 668 / 3468 |
5 | | 04'14" (+00'01") | 800 / 4268 |
6 | | 05'17" (+01'04") | 630 / 4898 |
7 | | 04'18" (+00'05") | 800 / 5698 |
8 | | 06'13" (+02'00") | 535 / 6233 |
9 | | 04'13" | 800 / 7033 |
10 | | 06'39" (+02'26") | 500 / 7534 |
11 | | 04'19" (+00'06") | 800 / 8334 |
12 | | 07'49" (+03'36") | 425 / 8760 |
13 | | 04'21" (+00'08") | 800 / 9560 |
14 | | 09'01" (+04'48") | 369 / 9929 |
15 | | 04'24" (+00'11") | 800 / 10729 |
16 | | 09'48" (+05'35") | 339 / 11069 |
17 | | 04'26" (+00'13") | 800 / 11869 |
18 | | 08'14" (+04'01") | 404 / 12274 |
19 | | 06'32" (+02'19") | 1000 / 13274 |
20 | | 08'08" (+03'55") | 18 / 13292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
333.12 km Asics MAGIC SPEED 3 百年紀念 累積 :
144.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 04'26" | 00:15'55" |
4 | 04'34" | 00:20'29" |
5 | 04'53" | 00:25'22" |
6 | 05'07" | 00:30'29" |
7 | 04'25" | 00:34'54" |
8 | 05'33" | 00:40'27" |
9 | 05'46" | 00:46'13" |
10 | 06'07" | 00:52'20" |
11 | 06'09" | 00:58'29" |
12 | 05'27" | 01:03'56" |
13 | 06'38" | 01:10'34" |
13.3 | 06'29" | 01:12'28" |