14.2 km | 01:15:08 | 05:17/km日期: 2024-09-24 10:35 - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 178
Pace: 05'46" / 05'39" / 05'45" / 05'38" / 05'46" / 05'39" / 05'38" / 05'39" / 05'40" / 05'39" / 05'38" / 05'26" / 05'42" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'13") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 274 / 13274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
New Balance fuelcell propel v4 累積 :
666.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'45" | 00:17'10" |
| 4 | 05'38" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'39" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 05'39" | 00:45'30" |
| 9 | 05'40" | 00:51'10" |
| 10 | 05'39" | 00:56'49" |
| 11 | 05'38" | 01:02'27" |
| 12 | 05'26" | 01:07'53" |
| 13 | 05'42" | 01:13'35" |
| 13.3 | 05'42" | 01:15'09" |
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