7.1 km | 00:47:16 | 06:41/km日期: 2024-09-24 18:03 - 平均心率: 149 - 卡路里: 529 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 86.7
Pace: 06'49" / 06'46" / 06'46" / 06'34" / 06'39" / 06'38" / 06'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'22") | 800 / 800 |
| 2 | | 24'04" (+19'35") | 103 / 903 |
| 3 | | 04'41" (+00'12") | 800 / 1703 |
| 4 | | 27'39" (+23'10") | 90 / 1794 |
| 5 | | 04'46" (+00'17") | 800 / 2594 |
| 6 | | 25'02" (+20'33") | 99 / 2694 |
| 7 | | 04'33" (+00'04") | 800 / 3494 |
| 8 | | 24'56" (+20'27") | 100 / 3594 |
| 9 | | 04'33" (+00'04") | 800 / 4394 |
| 10 | | 27'43" (+23'14") | 90 / 4484 |
| 11 | | 04'34" (+00'05") | 800 / 5284 |
| 12 | | 29'53" (+25'24") | 83 / 5368 |
| 13 | | 04'29" | 800 / 6168 |
| 14 | | 29'33" (+25'04") | 84 / 6252 |
| 15 | | 04'33" (+00'04") | 800 / 7052 |
| 16 | | 06'30" (+02'01") | 20 / 7073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
192.08 km 
ASICS magic speed 4 累積 :
215.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'34" | 00:26'55" |
| 5 | 06'39" | 00:33'34" |
| 6 | 06'38" | 00:40'12" |
| 7 | 06'41" | 00:46'53" |
| 7.1 | 05'13" | 00:47'16" |
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