12.1 km | 01:14:18 | 06:08/km日期: 2024-09-24 05:27 - 平均心率: 135 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 95.2
Pace: 06'24" / 06'17" / 06'35" / 05'57" / 06'06" / 06'08" / 06'11" / 06'08" / 06'14" / 06'06" / 05'59" / 05'47" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 06'06" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'10") | 1000 / 11000 |
| 12 | | 05'48" | 329 / 11329 |
| 13 | | 05'43" | 752 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
200.43 km 
母子鱷魚 蚵技Y托(黃) 累積 :
1258.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'17" | 00:12'41" |
| 3 | 06'35" | 00:19'16" |
| 4 | 05'57" | 00:25'13" |
| 5 | 06'06" | 00:31'19" |
| 6 | 06'08" | 00:37'27" |
| 7 | 06'11" | 00:43'38" |
| 8 | 06'08" | 00:49'46" |
| 9 | 06'14" | 00:56'00" |
| 10 | 06'06" | 01:02'06" |
| 11 | 05'59" | 01:08'05" |
| 12 | 05'47" | 01:13'52" |
| 12.1 | 05'28" | 01:14'19" |
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