6.1 km | 00:34:21 | 05:40/km日期: 2024-09-22 17:00 - 平均心率: 113 - 卡路里: 375 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 99.3
Pace: 06'06" / 05'38" / 05'44" / 05'37" / 05'25" / 05'31" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'08") | 400 / 400 |
| 2 | | 05'37" (+00'14") | 400 / 800 |
| 3 | | 05'53" (+00'30") | 400 / 1200 |
| 4 | | 05'48" (+00'25") | 400 / 1600 |
| 5 | | 05'30" (+00'07") | 400 / 2000 |
| 6 | | 05'45" (+00'22") | 400 / 2400 |
| 7 | | 05'38" (+00'15") | 400 / 2800 |
| 8 | | 05'45" (+00'22") | 400 / 3199 |
| 9 | | 05'40" (+00'17") | 400 / 3599 |
| 10 | | 05'31" (+00'08") | 400 / 3999 |
| 11 | | 05'23" | 400 / 4399 |
| 12 | | 05'24" (+00'01") | 400 / 4800 |
| 13 | | 05'29" (+00'06") | 400 / 5200 |
| 14 | | 05'35" (+00'12") | 400 / 5600 |
| 15 | | 05'25" (+00'02") | 400 / 6000 |
| 16 | | 05'55" (+00'32") | 58 / 6058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 550.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'38" | 00:11'44" |
| 3 | 05'44" | 00:17'28" |
| 4 | 05'37" | 00:23'05" |
| 5 | 05'25" | 00:28'30" |
| 6 | 05'31" | 00:34'01" |
| 6.1 | 05'42" | 00:34'21" |
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