11.2 km | 01:11:56 | 06:23/km日期: 2024-09-23 19:44 - 平均心率: 122 - 卡路里: 715 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 88.7
Pace: 07'35" / 16'21" / 05'54" / 06'01" / 07'08" / 06'57" / 05'43" / 06'16" / 05'53" / 06'02" / 05'36" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'59") | 1000 / 1000 |
| 2 | | 07'29" (+01'54") | 1000 / 2000 |
| 3 | | 05'53" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'56" (+01'21") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 06'02" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 242 / 11242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
303.10 km 
adidas adizero Boston12 累積 :
689.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 16'21" | 00:23'56" |
| 3 | 05'54" | 00:29'50" |
| 4 | 06'01" | 00:35'51" |
| 5 | 07'08" | 00:42'59" |
| 6 | 06'57" | 00:49'56" |
| 7 | 05'43" | 00:55'39" |
| 8 | 06'16" | 01:01'55" |
| 9 | 05'53" | 01:07'48" |
| 10 | 06'02" | 01:13'50" |
| 11 | 05'36" | 01:19'26" |
| 11.2 | 05'42" | 01:20'49" |
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