12.0 km | 01:13:21 | 06:06/km日期: 2024-09-24 18:06 - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79.7
Pace: 05'56" / 06'26" / 05'09" / 04'55" / 05'34" / 05'35" / 05'50" / 06'14" / 06'18" / 06'11" / 08'09" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+02'12") | 1000 / 2000 |
| 3 | | 06'19" (+02'06") | 75 / 2075 |
| 4 | | 04'16" (+00'03") | 800 / 2875 |
| 5 | | 08'21" (+04'08") | 299 / 3174 |
| 6 | | 04'18" (+00'05") | 800 / 3974 |
| 7 | | 09'48" (+05'35") | 255 / 4229 |
| 8 | | 04'17" (+00'04") | 800 / 5029 |
| 9 | | 09'17" (+05'04") | 269 / 5298 |
| 10 | | 04'13" | 800 / 6098 |
| 11 | | 09'36" (+05'23") | 260 / 6359 |
| 12 | | 04'34" (+00'21") | 800 / 7159 |
| 13 | | 13'18" (+09'05") | 187 / 7346 |
| 14 | | 04'33" (+00'20") | 800 / 8146 |
| 15 | | 14'47" (+10'34") | 168 / 8315 |
| 16 | | 04'33" (+00'20") | 800 / 9115 |
| 17 | | 13'36" (+09'23") | 183 / 9299 |
| 18 | | 04'31" (+00'18") | 800 / 10099 |
| 19 | | 08'21" (+04'08") | 1000 / 11099 |
| 20 | | 07'07" (+02'54") | 897 / 11997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
201.29 km 
Nike Interact run 累積 :
954.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'26" | 00:12'22" |
| 3 | 05'09" | 00:17'31" |
| 4 | 04'55" | 00:22'26" |
| 5 | 05'34" | 00:28'00" |
| 6 | 05'35" | 00:33'35" |
| 7 | 05'50" | 00:39'25" |
| 8 | 06'14" | 00:45'39" |
| 9 | 06'18" | 00:51'57" |
| 10 | 06'11" | 00:58'08" |
| 11 | 08'09" | 01:06'17" |
| 12.0 | 07'05" | 01:13'21" |
留言 
展開計圈分析
