19.1 km | 01:45:46 | 05:31/km日期: 2024-09-23 04:15 - 平均心率: 117 - 卡路里: 659 Cal - 平均步頻: 198
Pace: 06'04" / 05'27" / 05'11" / 05'38" / 05'48" / 15'13" / 05'33" / 05'57" / 05'45" / 06'00" / 05'14" / 05'16" / 05'18" / 05'16" / 06'07" / 04'56" / 05'07" / 05'28" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'02") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'15") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 05'32" (+00'37") | 1000 / 7000 |
| 8 | | 05'57" (+01'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'49") | 1000 / 9000 |
| 10 | | 05'49" (+00'54") | 1000 / 10000 |
| 11 | | 05'13" (+00'18") | 1000 / 11000 |
| 12 | | 05'16" (+00'21") | 1000 / 12000 |
| 13 | | 05'17" (+00'22") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'56" (+01'01") | 1000 / 15000 |
| 16 | | 04'55" | 1000 / 16000 |
| 17 | | 05'06" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'33") | 1000 / 18000 |
| 19 | | 06'04" (+01'09") | 1000 / 19000 |
| 20 | | 05'31" (+00'36") | 132 / 19132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
762.27 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'27" | 00:11'31" |
| 3 | 05'11" | 00:16'42" |
| 4 | 05'38" | 00:22'20" |
| 5 | 05'48" | 00:28'08" |
| 6 | 15'13" | 00:43'21" |
| 7 | 05'33" | 00:48'54" |
| 8 | 05'57" | 00:54'51" |
| 9 | 05'45" | 01:00'36" |
| 10 | 06'00" | 01:06'36" |
| 11 | 05'14" | 01:11'50" |
| 12 | 05'16" | 01:17'06" |
| 13 | 05'18" | 01:22'24" |
| 14 | 05'16" | 01:27'40" |
| 15 | 06'07" | 01:33'47" |
| 16 | 04'56" | 01:38'43" |
| 17 | 05'07" | 01:43'50" |
| 18 | 05'28" | 01:49'18" |
| 19 | 06'11" | 01:55'29" |
| 19.1 | 05'32" | 01:56'13" |
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