10.0 km | 00:47:48 | 04:46/km日期: 2024-09-24 16:37 - 平均心率: 155 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 78.8
Pace: 04'59" / 04'38" / 05'19" / 04'36" / 04'37" / 04'37" / 05'32" / 05'16" / 04'41" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'20") | 1000 / 2000 |
| 3 | | 04'32" (+00'14") | 1000 / 3000 |
| 4 | | 04'36" (+00'18") | 1000 / 4000 |
| 5 | | 04'37" (+00'19") | 1000 / 5000 |
| 6 | | 04'37" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+01'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'57") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'34" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
130.08 km 
母子鱷魚丫拖 三代小黑 累積 :
5682.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'38" | 00:09'37" |
| 3 | 05'19" | 00:14'56" |
| 4 | 04'36" | 00:19'32" |
| 5 | 04'37" | 00:24'09" |
| 6 | 04'37" | 00:28'46" |
| 7 | 05'32" | 00:34'18" |
| 8 | 05'16" | 00:39'34" |
| 9 | 04'41" | 00:44'15" |
| 10 | 04'19" | 00:48'34" |
| 10.0 | 02'26" | 00:48'35" |
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