11.5 km | 01:02:24 | 05:26/km日期: 2024-09-26 18:45 - 平均心率: 136 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81.6
Pace: 07'34" / 05'48" / 10'59" / 05'19" / 04'54" / 04'43" / 06'36" / 05'18" / 04'59" / 04'49" / 06'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'51") | 1000 / 1000 |
| 2 | | 05'48" (+01'05") | 1000 / 2000 |
| 3 | | 05'32" (+00'49") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'55" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'35") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+01'28") | 1000 / 11000 |
| 12 | | 04'53" (+00'10") | 475 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 144.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 05'48" | 00:13'22" |
| 3 | 10'59" | 00:24'21" |
| 4 | 05'19" | 00:29'40" |
| 5 | 04'54" | 00:34'34" |
| 6 | 04'43" | 00:39'17" |
| 7 | 06'36" | 00:45'53" |
| 8 | 05'18" | 00:51'11" |
| 9 | 04'59" | 00:56'10" |
| 10 | 04'49" | 01:00'59" |
| 11 | 06'11" | 01:07'10" |
| 11.5 | 04'54" | 01:09'30" |
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