13.0 km | 01:00:16 | 04:38/km日期: 2024-09-24 17:14 - 平均心率: 133 - 卡路里: 645 Cal - 平均步頻: 172
Pace: 04'03" / 04'12" / 04'23" / 04'10" / 04'32" / 04'36" / 04'44" / 05'27" / 04'40" / 04'27" / 05'21" / 05'08" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 1000 / 1000 |
| 2 | | 04'11" (+00'08") | 1000 / 2000 |
| 3 | | 04'23" (+00'20") | 1000 / 3000 |
| 4 | | 04'09" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'29") | 1000 / 5000 |
| 6 | | 04'36" (+00'33") | 1000 / 6000 |
| 7 | | 04'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'27" (+01'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'36") | 1000 / 9000 |
| 10 | | 04'27" (+00'24") | 1000 / 10000 |
| 11 | | 05'21" (+01'18") | 1000 / 11000 |
| 12 | | 05'08" (+01'05") | 1000 / 12000 |
| 13 | | 04'42" (+00'39") | 963 / 12963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
241.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'12" | 00:08'15" |
| 3 | 04'23" | 00:12'38" |
| 4 | 04'10" | 00:16'48" |
| 5 | 04'32" | 00:21'20" |
| 6 | 04'36" | 00:25'56" |
| 7 | 04'44" | 00:30'40" |
| 8 | 05'27" | 00:36'07" |
| 9 | 04'40" | 00:40'47" |
| 10 | 04'27" | 00:45'14" |
| 11 | 05'21" | 00:50'35" |
| 12 | 05'08" | 00:55'43" |
| 13.0 | 04'43" | 01:00'16" |
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