9.0 km | 00:55:51 | 06:11/km日期: 2024-09-24 17:30 - 平均心率: 139 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71.3
Pace: 07'56" / 07'03" / 06'10" / 06'04" / 06'11" / 07'34" / 06'36" / 09'04" / 08'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'57" (+01'06") | 1000 / 9000 |
| 10 | | 04'11" | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 160.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'03" | 00:14'59" |
| 3 | 06'10" | 00:21'09" |
| 4 | 06'04" | 00:27'13" |
| 5 | 06'11" | 00:33'24" |
| 6 | 07'34" | 00:40'58" |
| 7 | 06'36" | 00:47'34" |
| 8 | 09'04" | 00:56'38" |
| 9 | 08'42" | 01:05'20" |
| 9.0 | 03'01" | 01:05'22" |
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