19.4 km | 01:49:16 | 05:38/km日期: 2024-09-24 19:43 - 地點: 逢甲田徑場 - 天氣: 大雨滂沱 - 平均心率: 139 - 卡路里: 900 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 86.7
Pace: 05'54" / 05'54" / 05'50" / 05'24" / 05'13" / 05'09" / 07'16" / 05'48" / 06'01" / 05'47" / 05'35" / 05'40" / 06'55" / 05'49" / 05'41" / 05'34" / 05'26" / 05'28" / 08'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'10") | 1000 / 1000 |
| 2 | | 05'53" (+02'09") | 1000 / 2000 |
| 3 | | 05'50" (+02'06") | 1000 / 3000 |
| 4 | | 05'24" (+01'40") | 1000 / 4000 |
| 5 | | 05'13" (+01'29") | 1000 / 5000 |
| 6 | | 05'08" (+01'24") | 1000 / 6000 |
| 7 | | 05'37" (+01'53") | 1000 / 7000 |
| 8 | | 05'47" (+02'03") | 1000 / 8000 |
| 9 | | 06'00" (+02'16") | 1000 / 9000 |
| 10 | | 05'47" (+02'03") | 1000 / 10000 |
| 11 | | 05'35" (+01'51") | 1000 / 11000 |
| 12 | | 05'39" (+01'55") | 1000 / 12000 |
| 13 | | 05'35" (+01'51") | 1000 / 13000 |
| 14 | | 05'48" (+02'04") | 1000 / 14000 |
| 15 | | 05'41" (+01'57") | 1000 / 15000 |
| 16 | | 05'33" (+01'49") | 1000 / 16000 |
| 17 | | 05'26" (+01'42") | 1000 / 17000 |
| 18 | | 05'27" (+01'43") | 1000 / 18000 |
| 19 | | 06'32" (+02'48") | 82 / 18082 |
| 20 | | 03'45" (+00'01") | 204 / 18286 |
| 21 | | 08'28" (+04'44") | 120 / 18406 |
| 22 | | 04'08" (+00'24") | 194 / 18601 |
| 23 | | 08'51" (+05'07") | 90 / 18691 |
| 24 | | 03'53" (+00'09") | 206 / 18897 |
| 25 | | 10'28" (+06'44") | 96 / 18994 |
| 26 | | 03'44" | 204 / 19198 |
| 27 | | 07'13" (+03'29") | 188 / 19386 |
18km+R200*4
跑到小雨—大雨—雨停—大雨—小雨🌧️⋯⋯
雖然全身濕透，卻也涼快不少。除了老天助攻，中途還有好多不同的朋友來陪我跑一段，才讓我能耐著性子跑完19km。☺️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
301.62 km 
Adidas Boston12 葡萄白酒 累積 :
699.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'50" | 00:17'38" |
| 4 | 05'24" | 00:23'02" |
| 5 | 05'13" | 00:28'15" |
| 6 | 05'09" | 00:33'24" |
| 7 | 07'16" | 00:40'40" |
| 8 | 05'48" | 00:46'28" |
| 9 | 06'01" | 00:52'29" |
| 10 | 05'47" | 00:58'16" |
| 11 | 05'35" | 01:03'51" |
| 12 | 05'40" | 01:09'31" |
| 13 | 06'55" | 01:16'26" |
| 14 | 05'49" | 01:22'15" |
| 15 | 05'41" | 01:27'56" |
| 16 | 05'34" | 01:33'30" |
| 17 | 05'26" | 01:38'56" |
| 18 | 05'28" | 01:44'24" |
| 19 | 08'24" | 01:52'48" |
| 19.4 | 05'25" | 01:54'54" |
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