32.6 km | 03:00:00 | 05:31/km日期: 2024-09-22 11:16 - 平均心率: 113 - 卡路里: 1091 Cal - 平均步頻: 192
Pace: 05'32" / 13'07" / 07'58" / 05'32" / 05'14" / 05'05" / 08'55" / 06'26" / 07'40" / 06'42" / 06'22" / 06'42" / 07'48" / 05'49" / 16'26" / 06'53" / 05'03" / 05'21" / 05'43" / 06'01" / 05'29" / 11'30" / 05'07" / 13'25" / 04'26" / 05'13" / 05'06" / 24'47" / 05'20" / 05'08" / 05'39" / 05'11" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'34") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'56") | 1000 / 7000 |
| 8 | | 06'26" (+01'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'42" (+01'48") | 1000 / 10000 |
| 11 | | 06'21" (+01'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'41") | 1000 / 12000 |
| 13 | | 05'52" (+00'58") | 1000 / 13000 |
| 14 | | 05'48" (+00'54") | 1000 / 14000 |
| 15 | | 05'45" (+00'51") | 1000 / 15000 |
| 16 | | 06'05" (+01'11") | 1000 / 16000 |
| 17 | | 05'03" (+00'09") | 1000 / 17000 |
| 18 | | 05'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'43" (+00'49") | 1000 / 19000 |
| 20 | | 06'20" (+01'26") | 689 / 19689 |
| 21 | | 05'29" (+00'35") | 1000 / 20689 |
| 22 | | 05'07" (+00'13") | 1000 / 21689 |
| 23 | | 05'08" (+00'14") | 1000 / 22689 |
| 24 | | 05'01" (+00'07") | 1000 / 23689 |
| 25 | | 04'54" | 1000 / 24689 |
| 26 | | 05'13" (+00'19") | 1000 / 25689 |
| 27 | | 05'04" (+00'10") | 1000 / 26689 |
| 28 | | 05'16" (+00'22") | 1000 / 27689 |
| 29 | | 05'31" (+00'37") | 1000 / 28689 |
| 30 | | 05'10" (+00'16") | 1000 / 29689 |
| 31 | | 05'31" (+00'37") | 1000 / 30689 |
| 32 | | 05'15" (+00'21") | 1000 / 31689 |
| 33 | | 05'14" (+00'20") | 939 / 32628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
762.27 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 13'07" | 00:18'39" |
| 3 | 07'58" | 00:26'37" |
| 4 | 05'32" | 00:32'09" |
| 5 | 05'14" | 00:37'23" |
| 6 | 05'05" | 00:42'28" |
| 7 | 08'55" | 00:51'23" |
| 8 | 06'26" | 00:57'49" |
| 9 | 07'40" | 01:05'29" |
| 10 | 06'42" | 01:12'11" |
| 11 | 06'22" | 01:18'33" |
| 12 | 06'42" | 01:25'15" |
| 13 | 07'48" | 01:33'03" |
| 14 | 05'49" | 01:38'52" |
| 15 | 16'26" | 01:55'18" |
| 16 | 06'53" | 02:02'11" |
| 17 | 05'03" | 02:07'14" |
| 18 | 05'21" | 02:12'35" |
| 19 | 05'43" | 02:18'18" |
| 20 | 06'01" | 02:24'19" |
| 21 | 05'29" | 02:29'48" |
| 22 | 11'30" | 02:41'18" |
| 23 | 05'07" | 02:46'25" |
| 24 | 13'25" | 02:59'50" |
| 25 | 04'26" | 03:04'16" |
| 26 | 05'13" | 03:09'29" |
| 27 | 05'06" | 03:14'35" |
| 28 | 24'47" | 03:39'22" |
| 29 | 05'20" | 03:44'42" |
| 30 | 05'08" | 03:49'50" |
| 31 | 05'39" | 03:55'29" |
| 32 | 05'11" | 04:00'40" |
| 32.6 | 05'21" | 04:04'02" |
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