10.0 km | 00:53:56 | 05:23/km日期: 2024-09-24 20:38 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 05'25" / 05'24" / 05'26" / 05'28" / 08'44" / 05'06" / 05'21" / 05'25" / 05'18" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'24" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 07'21" (+02'15") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
307.73 km 
adidas adizero boston 10 累積 :
1006.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'24" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 08'44" | 00:30'27" |
| 6 | 05'06" | 00:35'33" |
| 7 | 05'21" | 00:40'54" |
| 8 | 05'25" | 00:46'19" |
| 9 | 05'18" | 00:51'37" |
| 10 | 05'37" | 00:57'14" |
| 10.0 | 07'15" | 00:57'20" |
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