12.0 km | 01:25:54 | 07:09/km日期: 2024-09-24 18:40 - 平均心率: 151 - 卡路里: 907 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 78.4
Pace: 06'19" / 06'18" / 06'21" / 07'11" / 07'45" / 06'25" / 07'49" / 06'31" / 06'10" / 08'17" / 06'26" / 10'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+01'00") | 1000 / 4000 |
| 5 | | 07'44" (+01'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'15") | 1000 / 6000 |
| 7 | | 07'48" (+01'38") | 1000 / 7000 |
| 8 | | 06'30" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 08'16" (+02'06") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 10'20" (+04'10") | 1000 / 12000 |
| 13 | | 15'18" (+09'08") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 344.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 07'11" | 00:26'09" |
| 5 | 07'45" | 00:33'54" |
| 6 | 06'25" | 00:40'19" |
| 7 | 07'49" | 00:48'08" |
| 8 | 06'31" | 00:54'39" |
| 9 | 06'10" | 01:00'49" |
| 10 | 08'17" | 01:09'06" |
| 11 | 06'26" | 01:15'32" |
| 12 | 10'20" | 01:25'52" |
| 12.0 | 14'18" | 01:25'54" |
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