14.7 km | 01:33:20 | 06:19/km日期: 2024-09-28 06:02 - 總爬升: 263 m - 平均心率: 154 - 卡路里: 1267 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.5
Pace: 07'17" / 06'20" / 06'07" / 05'40" / 04'58" / 04'31" / 08'48" / 07'34" / 08'03" / 06'42" / 05'59" / 08'03" / 05'09" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'46") | 1000 / 1000 |
| 2 | | 06'20" (+01'49") | 1000 / 2000 |
| 3 | | 06'07" (+01'36") | 1000 / 3000 |
| 4 | | 05'40" (+01'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'26") | 1000 / 5000 |
| 6 | | 04'31" | 1000 / 6000 |
| 7 | | 07'15" (+02'44") | 703 / 6703 |
| 8 | | 05'46" (+01'15") | 1000 / 7703 |
| 9 | | 09'29" (+04'58") | 1000 / 8703 |
| 10 | | 06'52" (+02'21") | 1000 / 9703 |
| 11 | | 06'11" (+01'40") | 1000 / 10703 |
| 12 | | 08'11" (+03'40") | 1000 / 11703 |
| 13 | | 04'53" (+00'22") | 1000 / 12703 |
| 14 | | 05'47" (+01'16") | 1000 / 13703 |
| 15 | | 05'54" (+01'23") | 1000 / 14703 |
| 16 | | 05'55" (+01'24") | 38 / 14742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
103.94 km 
Adidas Boston9-1 累積 :
813.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'20" | 00:13'37" |
| 3 | 06'07" | 00:19'44" |
| 4 | 05'40" | 00:25'24" |
| 5 | 04'58" | 00:30'22" |
| 6 | 04'31" | 00:34'53" |
| 7 | 08'48" | 00:43'41" |
| 8 | 07'34" | 00:51'15" |
| 9 | 08'03" | 00:59'18" |
| 10 | 06'42" | 01:06'00" |
| 11 | 05'59" | 01:11'59" |
| 12 | 08'03" | 01:20'02" |
| 13 | 05'09" | 01:25'11" |
| 14 | 05'55" | 01:31'06" |
| 14.7 | 05'53" | 01:35'28" |
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