19.1 km | 02:23:55 | 07:31/km日期: 2016-09-18 16:07 - 平均心率: 161 - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 81%
Pace: 05'24" / 06'11" / 05'55" / 06'15" / 06'45" / 06'59" / 07'20" / 08'53" / 08'46" / 08'23" / 11'11" / 08'18" / 08'04" / 07'23" / 07'18" / 06'52" / 07'13" / 07'14" / 08'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'54" (+00'30") | 1000 / 3000 |
| 4 | | 06'15" (+00'51") | 1000 / 4000 |
| 5 | | 06'44" (+01'20") | 1000 / 5000 |
| 6 | | 06'59" (+01'35") | 1000 / 6000 |
| 7 | | 07'20" (+01'56") | 1000 / 7000 |
| 8 | | 08'34" (+03'10") | 1000 / 8000 |
| 9 | | 09'04" (+03'40") | 1000 / 9000 |
| 10 | | 08'22" (+02'58") | 1000 / 10000 |
| 11 | | 11'10" (+05'46") | 1000 / 11000 |
| 12 | | 08'18" (+02'54") | 1000 / 12000 |
| 13 | | 08'04" (+02'40") | 1000 / 13000 |
| 14 | | 07'22" (+01'58") | 1000 / 14000 |
| 15 | | 07'17" (+01'53") | 1000 / 15000 |
| 16 | | 06'52" (+01'28") | 1000 / 16000 |
| 17 | | 07'12" (+01'48") | 1000 / 17000 |
| 18 | | 07'13" (+01'49") | 1000 / 18000 |
| 19 | | 08'46" (+03'22") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 128 / 19128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 : 26.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'11" | 00:11'35" |
| 3 | 05'55" | 00:17'30" |
| 4 | 06'15" | 00:23'45" |
| 5 | 06'45" | 00:30'30" |
| 6 | 06'59" | 00:37'29" |
| 7 | 07'20" | 00:44'49" |
| 8 | 08'53" | 00:53'42" |
| 9 | 08'46" | 01:02'28" |
| 10 | 08'23" | 01:10'51" |
| 11 | 11'11" | 01:22'02" |
| 12 | 08'18" | 01:30'20" |
| 13 | 08'04" | 01:38'24" |
| 14 | 07'23" | 01:45'47" |
| 15 | 07'18" | 01:53'05" |
| 16 | 06'52" | 01:59'57" |
| 17 | 07'13" | 02:07'10" |
| 18 | 07'14" | 02:14'24" |
| 19 | 08'46" | 02:23'10" |
| 19.1 | 05'51" | 02:23'55" |
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