8.0 km | 00:41:21 | 05:09/km日期: 2024-09-21 16:20 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 86.6
Pace: 06'09" / 05'24" / 05'15" / 05'12" / 05'17" / 04'59" / 05'03" / 04'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'56") | 400 / 400 |
| 2 | | 05'53" (+02'25") | 400 / 800 |
| 3 | | 05'43" (+02'15") | 400 / 1200 |
| 4 | | 05'32" (+02'04") | 400 / 1600 |
| 5 | | 05'18" (+01'50") | 400 / 2000 |
| 6 | | 05'13" (+01'45") | 400 / 2400 |
| 7 | | 05'07" (+01'39") | 400 / 2800 |
| 8 | | 05'16" (+01'48") | 400 / 3199 |
| 9 | | 05'15" (+01'47") | 400 / 3599 |
| 10 | | 05'13" (+01'45") | 400 / 3999 |
| 11 | | 05'14" (+01'46") | 400 / 4399 |
| 12 | | 05'12" (+01'44") | 400 / 4800 |
| 13 | | 05'12" (+01'44") | 400 / 5200 |
| 14 | | 05'13" (+01'45") | 400 / 5600 |
| 15 | | 04'45" (+01'17") | 400 / 6000 |
| 16 | | 05'03" (+01'35") | 400 / 6400 |
| 17 | | 05'00" (+01'32") | 400 / 6800 |
| 18 | | 04'45" (+01'17") | 400 / 7200 |
| 19 | | 04'24" (+00'56") | 400 / 7600 |
| 20 | | 03'28" | 400 / 8000 |
| 21 | | 02'06" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 147.05 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'24" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'12" | 00:22'00" |
| 5 | 05'17" | 00:27'17" |
| 6 | 04'59" | 00:32'16" |
| 7 | 05'03" | 00:37'19" |
| 8 | 04'02" | 00:41'21" |
| 8.0 | 01'39" | 00:41'22" |
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